Weight Loss Exercises

Here are a few simple exercises that I myself have instructed people to use that actually work. If you have access to a gym, the simplest thing you can do while still getting results are do 10 minutes on an elliptical machine on a moderate setting, 10 minutes on a recumbent bike, and since most gyms have a track, walk 5 laps. I put my wife on this workout and she lost 10 lbs in 2 weeks WITHOUT changing her diet, AND it was only 3 days a week! Now obviously the harder you push yourself, the more results you're going to get, plus eating 5-6 SMALL meals a day will speed up your metabolism. Read my other post for some easy diet tips, or............ Click Here

If you feel like you can handle a  REAL workout, Click Here