Muscle Mass (Get Big)

So you want to get BIG? There's a few things you should know. First, EAT as much as you can. If you're on a bulk cycle, you need to eat as much as possible. BUT eat clean. Lay off the pop and sugar. Drink a lot of water, and eat a lot of protein. Right now I'm eating a bowl of cereal for breakfast, peanut butter and tuna on crackers with ramen noodles for lunch and either chicken or fish for dinner. I've been seeing steady results. Also, eat a steak at least once a week. No beer, no pop, no sweets. Now as far as workout goes, work opposing muscles together. For example, Monday work arms (both biceps and triceps). Tuesday work legs (quads, hammy's and calves). Wednesday work chest and back. Take Thursday off. Then repeat. 3 days on, 1 day off. Now, here's a little secret for you. 2-a-days. I started doing a hard workout in the morning and another lighter workout before bed. When I wake up, I'm still kinda swole and I love it. Give this a try and see what happens. I'll put up some detailed workouts in my next post. AND, if you think you're up to the challenge, you can always try this http://038148olwsi7i36b-gmbmes9uu.hop.clickbank.net/ but I'll warn you, it's pretty hardcore. Have a great day!