Saturday, June 1, 2013

How To Get In Shape (get fit)



So you want to get ripped? Here's what you need to know. You don't need to drastically change your diet. However you do need to eat smaller portions and more often. 5-6 SMALL meals a day. This will help speed up your metabolism. Also, spicy foods help boost your metabolism for a few hours at a time. Celery is another amazing food when it comes to weight loss. Your body burns more calories trying to digest celery than the celery itself contains. Now, you can't just eat 5-6 small meals a day and get shredded. You have to work out too. Don't fret though. You don't have to work your ass off. Everybody hates crunches right? Well the muscles that crunches work, are at the top of your abs right below your ribs. These muscles are already developed, they're just not visible yet. Since crunches don't really burn fat (unless you do 500-1000 a day) I say "to hell with crunches". Instead, lay flat on your back and do leg lifts. Keep your legs straight and as you lift them, bend your knees so you end up like you're sitting in a chair while laying on your back. Do as many as you can do (obviously the more you do, the better the results) twice a day, once in the morning and once before bed. Also, after your morning set, go for a walk. You don't have to power walk, but don't doddle either. Go just fast enough to keep your heart rate elevated. This is a simple workout. You're not going to lose 50 lbs in 2 weeks, but you're not going to bust your ass either. I'll keep posting more simple workouts every week. Try them out and have a great day! Also here is a product that might work to help your diet plan http://0013a6lo6slyk2acn4m9q7tq4y.hop.clickbank.net/

If you feel like you're more advanced than this program, you can try this.....If you think you can handle it http://5b5170kdzfl3pd2gpa082x5o4q.hop.clickbank.net/

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