Belly Fat

So you just want to tighten up your mid section. Why buy all the P90X and INSANITY crap if you just want to burn belly fat. It's like buying a whole cd just to listen to one song. If you just want a flat stomach, click the link below. They don't call it Rapid Fire Abs for nothing! Click here .....Come on, I dare ya! Or you could check out my other post Belly Fat 2 to see what I did to bring my abs back. Share this with your friends. Studies show that working out with a partner helps boost your edge by creating friendly competition!
                                 

Also check out NOOM to explore the next level in health and fitness. It's not a program, it's an organization and a lifestyle. Get in on the next big thing!

Motivation

So, I've seen how many people have read my blog and I know how many people clicked on the links and it's apparent that nobody has the balls to try either of the programs I've suggested. I have already conquered both. I used the SOMANABOLIC program to bulk up and the Rapid Fire Abs to lean out. So if you think you have even a fraction of what it takes to complete a fitness program, I challenge you to try one of these.

 Somanabolic http://038148olwsi7i36b-gmbmes9uu.hop.clickbank.net/
Rapid Fire Abs http://5b5170kdzfl3pd2gpa082x5o4q.hop.clickbank.net/

Fundamental Exercises

Whether you want to get big like the Rock, or just get into shape, weight training is absolutely necessary. A swimsuit model can do the same exercises as a body builder and not get disgustingly big. How??? It's all about weight vs reps. Say you want to work your arms. Curls are an amazing exercise for biceps. Now, if you do 20 curls with very light weight, you are going to tone your muscles and make them long and lean. If you do 8 curls with heavy weight, you're going to build bigger muscles. Now here is a list of the exercises you should be doing to work each muscle group. For arms: pull ups, dumb bell curls, barbell curls for biceps. Close grip push downs,behind the head barbell extensions, and rope pull downs for triceps. For Back, Chest and Shoulders: Lat pull downs, seated rows, bent over one arm rows, and shrugs for back. Fly's, flat chest presses, incline presses, and dips for chest. Front, lateral, and bent over lateral raises, and military presses for shoulders. For Legs: Squats, leg extensions, and lunges for quads. Leg curls and stiff leg deadlifts for hammy's. Standing and seated calf raises for...you guessed it. Now use these exercises to achieve the body you want, and remember light weight and high reps for definition, and heavy weight with low reps for bulk. Plus if you're up to it, you can always Try This for abs. Or Click Here to build muscle

Weight Loss Exercises

Here are a few simple exercises that I myself have instructed people to use that actually work. If you have access to a gym, the simplest thing you can do while still getting results are do 10 minutes on an elliptical machine on a moderate setting, 10 minutes on a recumbent bike, and since most gyms have a track, walk 5 laps. I put my wife on this workout and she lost 10 lbs in 2 weeks WITHOUT changing her diet, AND it was only 3 days a week! Now obviously the harder you push yourself, the more results you're going to get, plus eating 5-6 SMALL meals a day will speed up your metabolism. Read my other post for some easy diet tips, or............ Click Here

If you feel like you can handle a  REAL workout, Click Here

Muscle Mass (Get Big)

So you want to get BIG? There's a few things you should know. First, EAT as much as you can. If you're on a bulk cycle, you need to eat as much as possible. BUT eat clean. Lay off the pop and sugar. Drink a lot of water, and eat a lot of protein. Right now I'm eating a bowl of cereal for breakfast, peanut butter and tuna on crackers with ramen noodles for lunch and either chicken or fish for dinner. I've been seeing steady results. Also, eat a steak at least once a week. No beer, no pop, no sweets. Now as far as workout goes, work opposing muscles together. For example, Monday work arms (both biceps and triceps). Tuesday work legs (quads, hammy's and calves). Wednesday work chest and back. Take Thursday off. Then repeat. 3 days on, 1 day off. Now, here's a little secret for you. 2-a-days. I started doing a hard workout in the morning and another lighter workout before bed. When I wake up, I'm still kinda swole and I love it. Give this a try and see what happens. I'll put up some detailed workouts in my next post. AND, if you think you're up to the challenge, you can always try this http://038148olwsi7i36b-gmbmes9uu.hop.clickbank.net/ but I'll warn you, it's pretty hardcore. Have a great day!

How To Get In Shape (get fit)

So you want to get ripped? Here's what you need to know. You don't need to drastically change your diet. However you do need to eat smaller portions and more often. 5-6 SMALL meals a day. This will help speed up your metabolism. Also, spicy foods help boost your metabolism for a few hours at a time. Celery is another amazing food when it comes to weight loss. Your body burns more calories trying to digest celery than the celery itself contains. Now, you can't just eat 5-6 small meals a day and get shredded. You have to work out too. Don't fret though. You don't have to work your ass off. Everybody hates crunches right? Well the muscles that crunches work, are at the top of your abs right below your ribs. These muscles are already developed, they're just not visible yet. Since crunches don't really burn fat (unless you do 500-1000 a day) I say "to hell with crunches". Instead, lay flat on your back and do leg lifts. Keep your legs straight and as you lift them, bend your knees so you end up like you're sitting in a chair while laying on your back. Do as many as you can do (obviously the more you do, the better the results) twice a day, once in the morning and once before bed. Also, after your morning set, go for a walk. You don't have to power walk, but don't doddle either. Go just fast enough to keep your heart rate elevated. This is a simple workout. You're not going to lose 50 lbs in 2 weeks, but you're not going to bust your ass either. I'll keep posting more simple workouts every week. Try them out and have a great day! Also here is a product that might work to help your diet plan http://0013a6lo6slyk2acn4m9q7tq4y.hop.clickbank.net/

If you feel like you're more advanced than this program, you can try this.....If you think you can handle it http://5b5170kdzfl3pd2gpa082x5o4q.hop.clickbank.net/