Seth is back!

Recently Seth Feroce has been building a gymnastics arena for his community and he's been pretty busy with it. As he says, "I got no problems, I just have work to do!" Now, in his last video he ranted about steroids and how quickly people point the finger and how they talk shit when a known user passes away. It was an emotional video but a side of seth I dont like. However, in this video he's back to training and as usual,  everything he says makes sense. So listen, learn, and enjoy!

Kai Greene

So anyone who has an interest in building muscle, knows who Kai Greene is. I've followed him for years and I've always known him to be a quiet and reserved man. However, in this video he opens up with tons of energy and a fantastic sense of humor. He's promoting his new gym shoes, and I couldn't be happier for him.

gym shoes

So i have an old pair of Avia training shoes that i wear for working out. They're super comfortable and they don't slide around when doing legs. If you've read my other posts you know I have a problem with shoes when it comes to calf raises. When you go up on your toes, they crease and that's where most shoes start to break down. Well my Avia's held up great. But they're getting old. So I got on Amazon and ordered a new pair. Wow, these things are comfortable. The ones I got are called Avi-Rift. They're light and have memory foam insoles. Plus the tread grips really good. Can't say enough good things about them. If interested, Click Here

Calum Von Big Arms

Some tricep training with Cal today. Still cant believe how fast he's come back and how much size he's put back on. Plus the guy is vascular as hell. Great genetics.

Chris Bumstead chest for prep

10 weeks out for Olympia and I noticed his rep speed has slowed down a lot. I personally have to start my first few sets very slow otherwise I cant activate the muscle properly. Especially when working chest. If I rush into it I end up working my shoulders more than anything. So remember, start slow, deep stretch until you really feel the muscle activate, then move some weight!

Back Von Moger

Calum is making a rapid comeback and is answering questions. Today's question is "how do you balance fitness and life". Personally I think that's a stupid question. For someone like calum, fitness IS life. Afterward he finishes up with a back workout.

Seth Feroce being Seth

Promoting his apparel. AAR (All American Roughneck. Also his new line HWMF (Hard Workin Mother Fucker). Gotta love his no bullshit attitude. I don't have problems, I just have work to do!

Chris Bumstead Chest

So Chris hasn't been throwing extremely heavy weights around, but whatever he's doing, is working! Today he has his hilarious sister Melissa filming for him. She tears him apart and pushes him harder. Chris finishes with an epic pose down. Absolutely one of my favorite videos.

Lee Priest comeback

It looks like Lee might finally be getting back in the groove. This is a short video of him doing flat bench press and making it look easy!

Lee Priest photoshoots

Dave Polumbo and Lee Priest reminisce about the good old days with professional photographers. Before there were selfies and Instagram, bodybuilders hired real photographers to take real pictures. WARNING! If you're easily offended, don't watch till the end!

Legs Von Moger

calum has finally gotten the ok to train legs like normal again. Think you can keep up?

Click Here to get a set of 5 resistance bands for lateral steps and lunges for only $10

Team Von Moger

Cal is promoting his new pre-workout directed toward women. The new product is called Sheila! Also he runs through a quick back workout

CBUM

CBUM working arms and talking therapy, mom n dads house, and a new bed! If intersted in the therapy gun he uses Click Here

Calum Von Moger

So Cal shaved his beard. Disappointing but not huge news. What is huge, is the mass he's gained since he was given the all clear to train heavy again. He lost a lot of size after his injuries, but holy balls has he put it back on fast. Plus he doesn't seem to be training more than an hour at a time. Quick size, quick recovery, hardly any time in the gym? Sounds unnatural to me, but I'm still a huge fan

Seth Feroce ranting

Seth Feroce rants about life, business opportunities, and bettering yourself so you can make a positive impact on others. Just another reason to like the All American Roughneck!

Leg training with Jay Cutler

Light leg day with former Mr Olympia Jay Cutler. If you're not a subscriber yet, head over to jaycutlertv on YouTube and follow one of the top bodybuilders in the world

Lee Priest Comeback

A few years ago Lee was in a car accident. No serious muscle or bone damage, but he did suffer a crushed nerve in his neck which limits mobility and prevents him from getting a pump on one side of his upper body. Obviously symmetry is a crucial component in bodybuilding, and if one side is bigger, he'll lose several points. However he's asked fans if he should have a controversial surgery that could free up the nerve. Also, assuming the surgery is a success, he's asked the fans if he should compete again. Personally, at 46 years old, I think the man definitely has what it takes to bring home several more titles if he steps back on stage. What do you guys think?

What is NOOM?

What is noom? Noom is the newest weight loss program out there. It's rapidly becoming one of the most successful programs on the market, and already has a massive following. So how is noom different from other programs? Well it's so much more than just a P90X, or insanity, or any other DVD box set that you can get off of Amazon or some infomercial. It's an organization. It's a lifestyle. It's a membership to a huge group of people who all want the same thing. To look and feel better. If that sounds like you, then Click Here to check it out and do a quick FREE body analysis to find out the fastest way to get from where you are to where you want to be

Look Good Naked

So most of us aren't planning on competing in fitness shows. We just want to look good naked. The problem is you have to train like a beast to look like a beauty. Unless you just have great genetics. In which case...I hate you. But for most of us, the question is, where to start. Well the answer is....calories. start by counting your calories and make sure you burn more than you consume. Its actually really simple. Also eating 5-6 smaller meals a day, instead of 3 big meals, will help boost your metabolism. Once you start seeing results, I guarantee you'll have more energy to start training. So start there. Eat right, walk when you can, take the stairs instead of the elevator.
      Check out some of my other posts for more info on losing weight and building muscle

Seth Feroce

For those of you who don't know, Seth Feroce is an IFBB pro bodybuilder. In this video he goes through a monster shoulder workout. What most people don't realize is that your shoulders play a huge part in filling out your shirt sleeves. Boulder shoulders are definitely a positive move. The reason I follow seth is  because not only does he obviously know what he's doing, he breaks down the small things like hand position, and explains in detail what to do and why. And yes he's on steroids, he openly admits it. But steroids dont grow muscle by themselves. Kicking ass in the gym does. Steroids just help

Adidas Neo Review

So I did a review on Adidas Neo Hightop Basketball shoes and the file was too big to upload here so I had to upload it to YouTube. Anyway, if you can afford to buy new ones every 6 months, I'd say do it because they're so comfortable. Click here if you're interested in them. As far as the neo skool, they're not available on Amazon anymore but the current equivalent is the Daily, or Super Daily. Click here to check them out. And finally for the Avia's, because the ones I showed are so old, they don't make them anymore. However I did find a new model I like and you can check them out HERE 

Gym shoes

If you're looking for the perfect pair of gym shoes, they're right here. Adidas cloudfoam technology makes these the most comfortable shoes I've ever owned. It really is like walking on clouds. AND, they dont compress down and flatten out like certain insoles I've tried. Best of all my lower back feels 10 times better! Click here to get yourself a pair. You won't regret it

Try it before you buy it

So I recently watched a video of Calum Von Moger grocery shopping, and he said something that rang in my ears. Tri it before you bi it. He said this while pointing to his triceps first, then biceps. It made perfect sense. Most people don't realize that your triceps make up 2/3 of your arm size. Most people also don't realize that their tri's are usually lacking. So from now on, start with tri's while you have the energy. Then do your bi's. Tri it before you bi it! You'll definitely notice a difference!

Summer Projects

So summer is almost upon us and I hope your summer body is ready for sun! Just a heads up, Amazon has some great deals on pools right now. Click here to check them out. Also if you're looking for a DIY project, head over to coolsummerprojects.com

Belly fat 2

Ok so I actually tried this Jillian Michaels program and as you can see my stomach is flatter and my abs are more defined. Yes my before picture is crappy but you can still tell. Anyway, definitely worth it. Kills belly fat and strengthens the core. Click here if you think you can handle it. Jillian kicked my ass

PreWorkout

Kickin it old school. I've used this many times in the past and it definitely works. I got great pumps and stayed full all day. I believe it does have caffeine but I think they also make a stimulant free version. Plus it tastes good. Click here to check it out

Mental Hamster

So Lee Priest has joined Aaron Lambo in his new supplement company called Mental Hamster based in the UK. They seem to have high quality ingredients and they ship to the US. I'll put up a link soon

Who do I follow?

So these are the main guys I've been following. Top to bottom we have Calum Von Moger, Chris Bumstead, Seth Feroce, and the legendary Lee Priest. I call him legendary because he's old school, unfiltered, and doesn't give a shit if you like him or not. He was also given the title of greatest arms in the history of bodybuilding. Check them out on YouTube. Chris is super nice and very informative. Cal is a joker but takes training very seriously. Seth is down to earth, straight forward, and explains how and why in all his workout videos

Sorry for leaving!

So I've been gone for quite a while and I'd like to apologize to anyone who was actually following this blog. Shit came up, got busy with family, work drama, etc. Anyway I'm back and I'm going to try and post better content!

Finished cycle

Well, I finished my 6 week cycle of a supposedly very potent prohormone. After 6 weeks of lifting heavy I gained a grand total of 0 lbs. Worst stuff I've ever tried. In short, don't waste your money on anything from pureline nutrition.