So most of us aren't planning on competing in fitness shows. We just want to look good naked. The problem is you have to train like a beast to look like a beauty. Unless you just have great genetics. In which case...I hate you. But for most of us, the question is, where to start. Well the answer is....calories. start by counting your calories and make sure you burn more than you consume. Its actually really simple. Also eating 5-6 smaller meals a day, instead of 3 big meals, will help boost your metabolism. Once you start seeing results, I guarantee you'll have more energy to start training. So start there. Eat right, walk when you can, take the stairs instead of the elevator.
Check out some of my other posts for more info on losing weight and building muscle
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