Calum Von Leg Day

Cal is finally training legs again, but getting into trouble as usual. No official explanation for the stitches in his fingers, but he implies that it may have been from fisticuffs.

CBUM men's classic

Chris Bumstead appeared on RX Muscle with Dave Polumbo and answered all the questions about coming into the olympia this year. He also reflects on last year and all the obstacles he's overcome

Best supplements out there

I previously posted about Axe and Sledge supplements and I completely stand by and strongly recommend them. So much so that I'll offer my code to get 10% off. CLICK HERE and use code CROTH10. You won't regret it

Prep diet

Chris Bumstead is on his prep diet 5 weeks out from the 2019 Mr Olympia. He breaks down the diet and explains how much of each food to take in and why. Very informative as always

Axe & Sledge Supplements

So I recently started using some Axe & Sledge products and I have to say, Seth Feroce wasn't lying about the quality of the ingredients. I've tried all different supplements from dozens of manufacturers and most of them are over priced and fall short of their claims. NOT THESE! I started with the men's daily supplement Manpower. From what I can tell, its mostly a mens multivitamin that also works as a natural test booster. Next is Hydraulic. It's a pre-workout with a nitric oxide booster. I know this stuff works because I get a tingling feeling in my face and hands about 10 minutes after taking it. It opens up the blood vessels and pushes more oxygen through. I definitely noticed less heavy breathing during intense training. Then I went with Demoday and The Grind. I switch back and forth between the two as an intra-workout. Last is FarmFed. The best protein powder I've ever had. It tastes great, mixes easily, and doesn't leave you feeling bloated. If you're interested in trying some things out, just Click Here