One fan's opinion

According to one fan (now ex fan), who believes his opinion matters somehow, Lee Priest has ruined his body by following a trend and getting tattoos. As usual, the outspoken, well spoken, quick witted IFBB pro shut him down in style. Warning, if you're easily offended, put your earmuffs on!

CBUM vacuum pose

Many have tried to explain the vacuum pose,  but Chris nailed it. I can already feel a change after 60 seconds.

Seth is back!

Recently Seth Feroce has been building a gymnastics arena for his community and he's been pretty busy with it. As he says, "I got no problems, I just have work to do!" Now, in his last video he ranted about steroids and how quickly people point the finger and how they talk shit when a known user passes away. It was an emotional video but a side of seth I dont like. However, in this video he's back to training and as usual,  everything he says makes sense. So listen, learn, and enjoy!

Kai Greene

So anyone who has an interest in building muscle, knows who Kai Greene is. I've followed him for years and I've always known him to be a quiet and reserved man. However, in this video he opens up with tons of energy and a fantastic sense of humor. He's promoting his new gym shoes, and I couldn't be happier for him.

gym shoes

So i have an old pair of Avia training shoes that i wear for working out. They're super comfortable and they don't slide around when doing legs. If you've read my other posts you know I have a problem with shoes when it comes to calf raises. When you go up on your toes, they crease and that's where most shoes start to break down. Well my Avia's held up great. But they're getting old. So I got on Amazon and ordered a new pair. Wow, these things are comfortable. The ones I got are called Avi-Rift. They're light and have memory foam insoles. Plus the tread grips really good. Can't say enough good things about them. If interested, Click Here

Calum Von Big Arms

Some tricep training with Cal today. Still cant believe how fast he's come back and how much size he's put back on. Plus the guy is vascular as hell. Great genetics.

Chris Bumstead chest for prep

10 weeks out for Olympia and I noticed his rep speed has slowed down a lot. I personally have to start my first few sets very slow otherwise I cant activate the muscle properly. Especially when working chest. If I rush into it I end up working my shoulders more than anything. So remember, start slow, deep stretch until you really feel the muscle activate, then move some weight!

Back Von Moger

Calum is making a rapid comeback and is answering questions. Today's question is "how do you balance fitness and life". Personally I think that's a stupid question. For someone like calum, fitness IS life. Afterward he finishes up with a back workout.